MANAGING YOUR INNER CRITIC
The Inner Critic is that voice inside that can quietly gnaw at you with negative, self-critical thoughts; the Judge that says, “You’ll never finish this project.”, “Why did you wear that today?”, or “Nobody really wants you here.”; The Anti-Self that is self-critical, self-denying and self-destructive.
Managing Your Inner Critic is a self-paced, coach-guided online learning module that includes assessments, worksheets, assignments and coaching feedback from our certified Success-Minded Leader coaches.
This module will help you understand:
- What the Inner Critic is
- How we can recognize the Inner Critic
- Where the Inner Critic comes from
- What obstacles the Inner Critic is creating for you
- How you can build self-awareness and your ability to accurately perceive your thoughts and emotions
- How you can actively manage your Inner Critic
The suggested duration of this course is 4 weeks; however the pacing is up to you!
“My inner critic, “Melba” is one of my biggest enemies in my world. And it’s really helped to name her and to recognize when she shows up. I actually see her walking through the door now, where before I didn’t really thoroughly see the inner critic and how much impact it had on my life. That is one of the biggest things I took away. It was powerful and dynamic.”
– Patty H.
“The program helped me IMMENSELY with my inner critic. Since then, in combination with reflection, I’ve been able to quiet the inner critic and give myself more grace, knowing that I am not perfect and all I can do is reflect to get better. That’s been a huge benefit of the program.”
– Ryan C.